Super easy, healthy and yummy!
With thanks to Angela Liddon The Oh She Glows Cookbook
Serves 3 Prep Time: 5 minutes Chill Time: overnight
gluten-free, oil-free, raw/no-bake, sugar-free, soy-free
1 cup (250ml) gluten-free rolled oats1 1/2 cups (375ml) almond milk1/4 cup (60ml) chia seeds
1 large banana, mashed
1/2tsp (2ml) ground cinnamon
Fresh mixed berries, or other fruit
Ultimate nutty granola cluster (see cookbook p.31)
Pure maple syrup or other sweetener (optional)
- In a small bowl, whisk together the oats, almond milk, chia seeds, banana and cinnamon. Cover and refrigerate overnight to thicken.
- In the morning, stir the oat mixture to combine. Serve the oats in a jar or parfait dish, alternating with layers of fresh fruit (such as mixed berries), granola, hemp seeds, and a drizzle of sweetener, if desired.
If your Vegan Overnight Oats have a runny consistency even after they soak, simply stir in an additional 1 tablespoon (15ml) chia seeds and place back in the fridge until it has thickened up. If the oat mixture is too thick, simply add a splash of milk and stir to combine.
To boost the protein, stir in some good-tasting protein powder, if desired.